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  • The Best Type of Exercise
    The Best Type of Exercise As the saying goes, any exercise is better than none.  However, if you want the best bang for your buck, high-intensity interval training is the way Read more
  • Dietary Fat: Good or Bad?
    Dietary Fat: Good or Bad? To put it simply, there are dietary fats that are healthy and dietary fats that are not.  It's that simple.  I'm going to purposely avoid discussing Read more
  • Solving the Obesity Epidemic
    Solving the Obesity Epidemic Per the CDC: "* The prevalence of obesity was 39.8% and affected about 93.3 million of US adults in 2015~2016. * Obesity-related conditions include heart disease, stroke, type 2 Read more
  • Sunscreen: Good or Bad?
    Sunscreen: Good or Bad? With summer right around the corner, many are looking forward to enjoying vacations and outside activities.  I would like to offer some tips on how you can Read more
  • Low-Carb Eggplant Parmesan Bites
    Low Carb Eggplant Parmesan Bites Prep Time: 10 min Cook Time: 15 min Serves 10 Ingredients: eggplant  salt/pepper to taste 1 egg lightly beaten Herb and Cheese Crust 1/4 cup almond meal 1 tbsp dried herbs of choice 1/2 cup shredded Read more
  • The Healing Mechanism Hardly Talked About
    The Healing Mechanism Hardly Talked About There are certainly a number of ways to improve our health.  Some of the ways are more well known than others.  Let’s see, we have Read more
  • The Truth About the hCG Diet
    The Truth About the hCG Diet There are literally dozens of ways, if not more, to make the number on the scale smaller.  Unfortunately, the majority of ways to simply lose Read more
  • Help Yourself and Get Better
    Help Yourself and Get Better A few years ago, I was teaching a Heart Health seminar.  When we finished the seminar, I was approached by a woman.  Let's call her, Mary.  Read more
  • Keto Coconut Chocolate Bars
    Keto Coconut Chocolate Bars  Serves 5 bars Ingredients: * 1 cup unsweetened, shredded coconut * 1 packet powdered Stevia *  teaspoon vanilla extract * 1/3 cup coconut cream * 4 tablespoons coconut oil * 2 tablespoons unsweetened cocoa Read more
  • The Worst Type of Heart Condition: Can You Fix It?
    The Worst Type of Heart Condition:  Can You Fix It? https://www.functionalmedicineuniversity.com/public/Congestive-Heart-Failure.cfm   "Within "five years" of being diagnosed with heart failure or cardiomyopathy (another type of heart failure) the average person is dead. As Read more
  • Want to Decrease Risk of Cardiovascular Disease? Eat More of This.
    Want to Decrease Risk of Cardiovascular Disease?  Eat More of This. "Eating fat makes you fat." "Eating fat will clog your arteries." "Artery clogging saturated fat..." All myths. For nearly 60 years, dietary fat has Read more
  • Estrogen Dominance: What it is, how to identify it and fix the cause(s)
    Estrogen Dominance: What it is, how to identify it and fix the cause(s) Estrogen is a class of hormones and hormone like compounds that have estrogenic properties.  There are human estrogens, Read more
  • The Root Cause of All Disease: Toxicity and Deficiency
    The Root Cause of All Disease: Toxicity and Deficiency "What more can be asked by any doctor or layman than a philosophy of the cause of disease that gives a perfect Read more
  • Change Your Paradigm, Change Your Health
    Change Your Paradigm, Change Your Health Let me give you two separate scenarios: Scenario Number One: * Patient goes to see a doctor.  Patient tells doctor about all of the symptoms they're experiencing.  Read more
  • Largest Meal of the Day: Timing
    Largest Meal of the Day: Timing Fat loss and gain is, by and large, rooted in hormone regulation OR dysregulation.  The timing of eating plays just as an important role, if Read more

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