Sweet Potato Hash
Ingredients:
2 to 4 teaspoons coconut oil
2 medium sweet potatoes, diced
1 yellow onion, diced
1/4 teaspoon cinnamon
1/8 teaspoon ground nutmeg
Pinch of sea salt
Pinch of black pepper
Instructions:
Set a large pan over medium heat and add the coconut oil, sweet potatoes, and onions. Cover and simmer for 7 to 10 minutes, stirring frequently. Then, add cinnamon, nutmeg, salt and pepper. Cook the mixture uncovered for an additional 3 minutes or until the sweet potatoes are soft and lightly browned.