The Best Type of Exercise
As the saying goes, any exercise is better than none. However, if you want the best bang for your buck, high-intensity interval training is the way
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Dietary Fat: Good or Bad?
To put it simply, there are dietary fats that are healthy and dietary fats that are not. It's that simple. I'm going to purposely avoid discussing
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Solving the Obesity Epidemic
Per the CDC:
"* The prevalence of obesity was 39.8% and affected about 93.3 million of US adults in 2015~2016. * Obesity-related conditions include heart disease, stroke, type 2
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