If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Blog ArchiveHide

2017

Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec

2016

Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec

Sunscreen: Good or Bad?

Posted on 06-12-2017

Sunscreen: Good or Bad? With summer right around the corner, many are looking forward to enjoying vacations and outside activities.  I would like to offer some tips on how you can ...

Be the first to leave a comment!

Low-Carb Eggplant Parmesan Bites

Posted on 06-12-2017

Low Carb Eggplant Parmesan Bites Prep Time: 10 min Cook Time: 15 min Serves 10 Ingredients: eggplant  salt/pepper to taste 1 egg lightly beaten ...

Be the first to leave a comment!

The Healing Mechanism Hardly Talked About

Posted on 06-06-2017

The Healing Mechanism Hardly Talked About There are certainly a number of ways to improve our health.  Some of the ways are more well known than others.  Let’s see, we h...

Be the first to leave a comment!

The Truth About the hCG Diet

Posted on 06-06-2017

The Truth About the hCG Diet There are literally dozens of ways, if not more, to make the number on the scale smaller.  Unfortunately, the majority of ways to simply lose weight are ex...

Be the first to leave a comment!

Help Yourself and Get Better

Posted on 05-31-2017

Help Yourself and Get Better A few years ago, I was teaching a Heart Health seminar.  When we finished the seminar, I was approached by a woman.  Let's call her, Mary.  T...

Be the first to leave a comment!

Keto Coconut Chocolate Bars

Posted on 05-31-2017

Keto Coconut Chocolate Bars  Serves 5 bars Ingredients: * 1 cup unsweetened, shredded coconut * 1 packet powdered Stevia *  teaspoon vanilla extract * 1/3...

Be the first to leave a comment!

The Worst Type of Heart Condition: Can You Fix It?

Posted on 05-31-2017

The Worst Type of Heart Condition:  Can You Fix It? https://www.functionalmedicineuniversity.com/public/Congestive-Heart-Failure.cfm   "Within "five years" of bei...

Be the first to leave a comment!

Want to Decrease Risk of Cardiovascular Disease? Eat More of This.

Posted on 05-31-2017

Want to Decrease Risk of Cardiovascular Disease?  Eat More of This. "Eating fat makes you fat." "Eating fat will clog your arteries." "Ar...

Be the first to leave a comment!

Estrogen Dominance: What it is, how to identify it and fix the cause(s)

Posted on 05-22-2017

Estrogen Dominance: What it is, how to identify it and fix the cause(s) Estrogen is a class of hormones and hormone like compounds that have estrogenic properties.  There are human est...

Be the first to leave a comment!

The Root Cause of All Disease: Toxicity and Deficiency

Posted on 05-22-2017

The Root Cause of All Disease: Toxicity and Deficiency "What more can be asked by any doctor or layman than a philosophy of the cause of disease that gives a perfect understanding of a...

Be the first to leave a comment!

Change Your Paradigm, Change Your Health

Posted on 05-22-2017

Change Your Paradigm, Change Your Health Let me give you two separate scenarios: Scenario Number One: * Patient goes to see a doctor.  Patient tells doctor about ...

Be the first to leave a comment!

Largest Meal of the Day: Timing

Posted on 05-22-2017

Largest Meal of the Day: Timing Fat loss and gain is, by and large, rooted in hormone regulation OR dysregulation.  The timing of eating plays just as an important role, if not more, a...

Be the first to leave a comment!

Our Wonderful Gut Bugs

Posted on 05-22-2017

Our Wonderful Gut Bugs In our intestines, there is an ecosystem as complex as a rain forest.  How did those bugs (gut bacteria) get there? It's important to remember that th...

Be the first to leave a comment!

Parkinson's and Pesticide Toxicity

Posted on 05-22-2017

Pesticides could be responsible for Parkinson's, a neurodegenerative disease. Toxins from such chemicals can increase the risk by up to six times. The seven pesticide...

Be the first to leave a comment!

The Liver and it's Role in Detoxification

Posted on 03-23-2017

The Liver and it's Role in Detoxification You are what you eat, but more accurately, you are what you digest and assimilate. Once food is broken down in the stomach and small bow...

Be the first to leave a comment!

SUPERFOOD Creamy Broccoli Soup

Posted on 03-14-2017

SUPERFOOD Creamy Broccoli Soup This recipe was birthed from a ridiculous amount of left-over roasted broccoli.  You don't have to use left-overs, but if you do, you can whip up this de...

Be the first to leave a comment!

Cinnamon Bun Bars

Posted on 03-06-2017

Cinnamon Bun Bars If you love classic cinnamon buns but want to enjoy them guilt free, you're going to love this recipe.  Serving is 2 bars. Ingredients: * 1/2 cu...

Be the first to leave a comment!

Ketones and Ketone Supplementation: Separating Fact from Fiction

Posted on 03-02-2017

"From time, immemorial man has looked for a savior; and, when not looking for a savior, he is looking for a cure.  He believes in paternalism.  He is looking to get something for no...

Be the first to leave a comment!

Is Endurance Training Beneficial?

Posted on 03-01-2017

Most everyone understands the benefits of exercise, and some may say that any exercise is better than none, but is that the case with endurance training?  Let's find out. How L...

Be the first to leave a comment!

Love to Walk? Keep it Up.

Posted on 03-01-2017

We always say that any exercise is better than no exercise.  Some exercises, however, have more benefits than others.  If you love to walk, whether it be by yourself, with your spous...

Be the first to leave a comment!

Quick Crunchy "Cereal"

Posted on 03-01-2017

If you're looking for cereal that follows the ketogenic nutrition plan, this one is for you! Serves 1 - 1/4 cup crushed raw, unsalted walnuts, almonds, pecans, or a m...

Be the first to leave a comment!

Oatless "Oatmeal"

Posted on 03-01-2017

Oatless "Oatmeal"  If you are participating in the low-carb lifestyle but missing your oatmeal, never fear!  You'll love this one.  This recipe is one of our fa...

Be the first to leave a comment!

Huevos Rancheros

Posted on 03-01-2017

This classic dish has been modified so that instead of eggs served on tortillas, they are prepared over fresh greens. Serves 2 - 1 tablespoon coconut oil - 4 eggs - 4 cups ...

Be the first to leave a comment!

Gruyere and Goat Cheese Frittata

Posted on 03-01-2017

Gruyere and Goat Cheese Frittata  Eggs are very versatile ingredients and can serve as a meal on their own or be added to other dishes.  Try to buy pastured eggs whenever poss...

Be the first to leave a comment!

Are "Natural Treatments" Better Than Conventional Treatments?

Posted on 03-01-2017

There isn't a one word answer to that question, and what is considered "natural treatments" might mean different things to different people. Let me give you a recent encounter...

Be the first to leave a comment!

Healthy Protein-Packed Hot Chocolate

Posted on 03-01-2017

This hot chocolate recipe is not only delicious, but using good fat and protein ingredients will actually make this a quick and easy meal replacement. Ingredients: 6 ounces (1/2&nb...

Be the first to leave a comment!

To Prevent Cardiac Risk Factors, Monitor 10 Indicators, Not Cholesterol

Posted on 03-01-2017

Cardiovascular disease claims about 1 in 2 people in the United States, and many people believe that elevated cholesterol levels are the sole culprit.  This, however, isn't the case and t...

Be the first to leave a comment!

Healthy Caramel Apples

Posted on 10-25-2016

Healthy Caramel Apples Ingredients:  3 Granny Smith apples 2 tablespoons unsweetened almond butter (cashew butter also works well) 2 tablespoons organic coconut oil 2...

Be the first to leave a comment!

Grain-free Biscuits

Posted on 10-11-2016

Grain-Free BISCUITS INGREDIENTS 3 cups almond flour 1 teaspoon aluminum-freebaking soda ¼ teaspoon sea salt  2 organic eggs 2 tablespoons raw honey 1 tablespoo...

Be the first to leave a comment!

Grain-free Chocolate Cheesecake

Posted on 10-10-2016

Grain-free chocolate cheesecake Instructions: CRUST 3 cups raw walnuts 2 tablespoons coconut oil (melted) 1/4 teaspoon liquid stevia extract 1 teaspoon vanilla pinch o...

Be the first to leave a comment!

Quick and Easy Cauliflower Rice Stir-fry

Posted on 09-21-2016

Quick and Easy Cauliflower Rice Stir-fry INGREDIENTS 1 medium-sized head of cauliflower 2 tablespoons coconut oil 1 small head of broccolli, chopped 1 red bell pepper, chopped 1...

Be the first to leave a comment!

Grainless Zucchini Tortillas

Posted on 09-21-2016

Grainless Zucchini Tortillas  INGREDIENTS: 3 cups grated organic zucchini 1 cup + 3 tablespoons arrowroot flour 1/2 cup coconut flour 3 organic eggs 1 teaspoon of each: smok...

Be the first to leave a comment!

Toxic From Birth

Posted on 09-19-2016

Toxic From Birth "How is it that a child can be diagnosed with such a serious disease like cancer if it isn't genetic?" That's probably one of the most common q...

Be the first to leave a comment!

Crustless Quiche

Posted on 09-19-2016

Crustless Quiche 1 tablespoon organic coconut oil 1/2 large onion, diced 2 cups asparagus spears, cut into pieces 1 cup cherry tomatos, cut in half 4 large organic eggs 1 cup organic f...

Be the first to leave a comment!

How Much Magnesium Do You Need?

Posted on 09-12-2016

How Much Magnesium Do You Need? It's estimated that 80 percent of Americans are deficient in magnesium.  Magnesium is often thought as a mineral for heart and bones, but it's s...

Be the first to leave a comment!

Grainless Pumpkin Muffins

Posted on 09-12-2016

Grainless Pumpkin Muffins Ingredients: 1/2 can pure pumpkin puree (no sugar added!) 2 organic eggs 1/4 teaspoon pure liquid stevia extract (concentrated) or to taste – yo...

Be the first to leave a comment!

Black Bean Meatballs with Creamy Cilantro Sauce

Posted on 09-12-2016

Black Bean Meatballs If you love meatballs but are sticking with a grain-free nutrition plan, here you go! 2 cups canned organic black beans, drained and rinsed  1 lb 100% ...

Be the first to leave a comment!

Low vitamin D and Age-related Cognitive Decline

Posted on 09-12-2016

Low vitamin D and Age-related Cognitive Decline Michael Jurgelewicz, DC, DACBN, DCBCN In a new study published earlier this month in JAMA Neurology, researchers demonstrated a significa...

Be the first to leave a comment!

Blueberry Chia Porridge

Posted on 09-06-2016

Blueberry Chia Porridge  Ingredients 1 cup full-fat canned coconut milk 1/3 cup frozen organic blueberries 1 vanilla bean, cut in half 1 tablespoon ground flax seed 2 table...

Be the first to leave a comment!

Sweet Potato Fries

Posted on 09-06-2016

Sweet Potato Fries Ingredients 2-3 large sweet potatoes, sliced into thin strips ¼ cup melted coconut oil Sea salt  Instructions Preheat o...

Be the first to leave a comment!

Pumpkin Spice Freezer Fudge

Posted on 09-06-2016

Pumpkin Spice Freezer Fudge: Ingredients 3/4 cup organic coconut oil 2 cups cashew butter 1 tsp of pumpkin pie spice OR ½ tsp cinnamon, ¼ tsp nutmeg and...

Be the first to leave a comment!

Healthy Pumpkin Spice Latte

Posted on 09-06-2016

Spiced Pumpkin Latte  Ingredients 4 cups of full fat canned coconut milk ¼ cup canned pumpkin puree (unsweetened) 2 tablespoons of pure vanilla extract ½-1...

Be the first to leave a comment!

Healthy Cheesecake

Posted on 08-25-2016

Healthy Strawberry Cheesecake Gluten-free Nut Crust I have used multiple options for the crust, but my favorite is a mixed nut crust: Ingredients: 3/4 cup ground pecans 3/4 cu...

Be the first to leave a comment!

Healthy Italian Tortoni

Posted on 08-23-2016

Healthy Italian Tortoni Ingredients 3/4 cup fine grated unsweetented coconut 1 tablespoon erythritol  4 tablespoons ground almonds (almond meal) 1 tablespoon organic butter, ...

Be the first to leave a comment!

Toxins and Disease

Posted on 08-23-2016

Toxins and Disease We're surrounded by toxins.  There's virtually no escaping them.  Toxins are in our food, personal care products, cleaning supplies, toothpaste, carpeti...

Be the first to leave a comment!

Creamy Roasted Cauliflower and Sweet Potato Soup

Posted on 08-18-2016

Creamy Roasted Cauliflower and Sweet Potato Soup  Ingredients  1 head of cauliflower, chopped into florets 2 medium-sized sweet potatoes, peeled and cubed; 4 garlic ...

Be the first to leave a comment!

Roasted Eggplant wit Goat Cheese

Posted on 08-16-2016

Ingredients 2 eggplants, sliced lengthwise 1⁄2" thick 3 tbsp. grapeseed oil 1⁄2 tsp. paprika sea salt and freshly ground bl...

Be the first to leave a comment!

Coconut Cream Mousse

Posted on 08-12-2016

Coconut Cream Mousse Serves 2 Ingredients: * 1 can organic coconut milk, chilled in fridge overnight * 1/2 tsp vanilla extract * Pinch of ground cinnamon or...

Be the first to leave a comment!

Slow-Cooker Stuffed Peppers

Posted on 08-11-2016

Slow-Cooker Stuffed Peppers Ingredients:         1 pound of grass-fed ground beef         5 assorted bell peppers  &nbs...

Be the first to leave a comment!

Understanding the Breast Cancer (BRCA) Gene

Posted on 08-10-2016

Understanding the Breast Cancer (BRCA) Gene Before we get into genes, let's talk for a moment about this body we live in.  We have 60 to 100 trillion cells that are in a constant s...

Be the first to leave a comment!

Is Your Toothpaste Making You Sick?

Posted on 08-09-2016

Is Your Toothpaste Making You Sick? You may be reading ingredients and paying attention to what's in your food, but what about your toothpaste?  We all understand the importance of...

2 Comments

Sweet Potato Hash

Posted on 08-08-2016

Sweet Potato Hash Ingredients: 2 to 4 teaspoons coconut oil 2 medium sweet potatoes, diced 1 yellow onion, diced 1/4 teaspoon cinnamon 1/8 teaspoon ground nutmeg Pinch...

Be the first to leave a comment!

Healthy Sports Drink

Posted on 08-04-2016

Healthy Sports Drink Looking to be better hydrated but want to avoid all the chemicals and preservatives that you get from traditional sports drinks?  Well, we have something you'r...

Be the first to leave a comment!

The Viral-Autoimmune Connection

Posted on 08-04-2016

The Viral-Autoimmune Connection Approximately 50 million Americans, 20 percent of the population or one in five people, suffer with autoimmune disease.  Women are more likely to suffer...

Be the first to leave a comment!

Three Surprising Benefits of Coconut Oil

Posted on 08-03-2016

Three Surprising Benefits of Coconut Oil Most of us are aware of the benefits of coconut oil.  It's delicious, healthy,smells great and is the best oil to cook with.  But, coc...

Be the first to leave a comment!

Delicious Homemade Pecan and Almond Butter... With a Twist

Posted on 08-02-2016

Delicious Homemade Pecan and Almond Butter... With a Twist If you like almond butter, you'll absolutely LOVE this homemade almond butter with a twist!  You'll be hooked, I prom...

Be the first to leave a comment!

Three Ways to Make Your Body More Alkaline

Posted on 08-01-2016

Three Ways to Make Your Body More Alkaline  "No disease, including cancer, can exist in an alkaline environment." - Dr. Otto Warburg, 1931 Nobel Prize winner for cancer disco...

Be the first to leave a comment!

Root Cause of Psoriasis?

Posted on 07-29-2016

Root Cause of Psoriasis?  Psoriasis is an inflammatory skin condition that is characterized by itchy, scaly skin plaques. The exact cause of psoriasis is unknown; however, more and m...

Be the first to leave a comment!

Healthy Shepherd's Pie

Posted on 07-28-2016

Healthy Shephard's Pie This version of shepherd's pie is made without the traditional starchy potatoes and uses mashed cauliflower instead.  It also contains grass-fed beef, making...

Be the first to leave a comment!

The Cure Myth

Posted on 07-26-2016

The Cure Myth  "What more can be asked by any doctor or layman than a philosophy of the cause of disease that gives a perfect understanding of all the so-called diseases?&nb...

Be the first to leave a comment!

Black Bean Cilantro Meatballs

Posted on 07-26-2016

Black Bean Cilantro Meatballs 2 cups canned organic black beans, drained and rinsed 1 lb grass fed ground beef 1 teaspoon chili powder 1 teaspoon cumin 1 teaspoon dried oregano &nb...

Be the first to leave a comment!

Health and Universal Laws

Posted on 07-25-2016

Health and Universal Laws If you were to stand on top of a building and jump, you'd fall at 32 feet per second squared and hit the ground at a predictable velocity.  Unless you hav...

Be the first to leave a comment!

Chocolate Almond Protein Bars

Posted on 07-21-2016

Chocolate Almond Protein Bars INGREDIENTS Base 2 cups almond flour 1 cup ground flax seed meal ½ cup unsweetened shredded coconut (optional) 3 scoops of Dutch chocolate Perfect Pr...

Be the first to leave a comment!

Top Five Things You Can Do For Your Health

Posted on 07-20-2016

Top Five Things You Can Do For Your Health  I often get the question, "If there was only one thing I could do for my health, what would it be?"  That's a tough one b...

Be the first to leave a comment!

Are Electronic Cigarettes Safe?

Posted on 07-12-2016

Are Electronic Cigarettes Safe? I believe it's wise to read ingredients on any product that's going in or on our bodies.  People are ditching traditional cigarettes for electro...

Be the first to leave a comment!

Coconut Whipped Cream

Posted on 06-29-2016

Coconut Whipped Cream The perfect topping for your healthy desserts! Ingredients: 1 can full fat coconut milk, refrigerated overnight 2 teaspoons pure vanilla extract 2 Ta...

Be the first to leave a comment!

Why Weight Loss Isn't About Calories

Posted on 06-28-2016

Why Weight Loss Isn't About Calories For years, we've followed a weight loss model that's consisted of eating fattening carbohydrates, low-fat foods, artificial sweeteners and e...

Be the first to leave a comment!

Almond Flour Pound Cake

Posted on 06-22-2016

Strawberries are in season!  Top this delicious, healthy pound cake with berries and fresh whipped cream, for a summer dessert (or breakfast!) Almond Flour Pound Cake 1/2 cup organi...

Be the first to leave a comment!

Home-made Healthy Ginger Beer

Posted on 06-21-2016

Ginger beer isn't a new beverage, but recently has become a very popular drink.  The problem is that the store-bought version is loaded with a ridiculous amount of sugar. &nb...

Be the first to leave a comment!

Stevia-Sweetened Lemonade

Posted on 06-14-2016

Stevia-Sweetened Lemonade    3/4 cup freshly squeezed organic lemon juice (about 3-4 lemons) 2 1/2 cups of filtered water 1/2 teaspoon Sweetleaf powdered stevia    Mix le...

Be the first to leave a comment!

How Sugar Makes You Sick

Posted on 06-14-2016

How Sugar Makes You Sick I have good news and bad news.  I'll give you the good news first.  You can still enjoy sweetened beverages and your favorite desserts.  As a mat...

Be the first to leave a comment!

Grainless Carrot Cake

Posted on 06-07-2016

Grainless Carrot Cake **Makes 1 cake, 12 cupcakes, or 24 mini cupcakes This is a classic recipe that has been updated to be a healthy version. It has no refined flour and no sugar or artific...

Be the first to leave a comment!

Coconut Berry Ice Cream

Posted on 06-02-2016

When it's hot outside, a delicious, cool treat is the way to go.  As you would expect, this sweet treat is also healthy, and, because its high in GOOD fats, it will help you burn fat,...

Be the first to leave a comment!

Healthy French Toast

Posted on 05-27-2016

Are you looking for the perfect morning meal to share with your family?  Look no further than this delicious HEALTHY FRENCH TOAST recipe.  Even though it tastes like dessert (and would d...

Be the first to leave a comment!

Healthy Homemade Dryer Sheets

Posted on 05-25-2016

Healthy Homemade Dryer Sheets I stopped using conventional laundry detergent and dryer sheets after realizing how toxic they are, but my husband became frustrated with the static cling, wh...

Be the first to leave a comment!

Fat Burning Coconut Macaroons

Posted on 05-23-2016

A sweet treat that helps your body bun fat?! Absolutely! Eating lots of good fat actually encourages your body to use fat stores for energy (which is what we all want, right?).  So make a ba...

Be the first to leave a comment!

Healthy Cauliflower Pizza

Posted on 05-19-2016

Eating healthy doesn't have to mean giving up the foods that you love!  Try this delicious, healthy pizza for your next family pizza night! Cauliflower Crust Pizza Ingredients: 2 c...

Be the first to leave a comment!

Almond Flour Pizza Crust

Posted on 05-19-2016

If you have eliminated grains from your diet, you may think that pizza is a thing of the past.  The good news is that you CAN enjoy delicious pizza again, with this grain-free recipe! Almo...

Be the first to leave a comment!

The Truth About Genes and Disease

Posted on 05-17-2016

The Truth About Genes and Disease For years, we've been told that health outcomes were based around genetic characteristics we inherit from out parents.  While genes play a role in our...

Be the first to leave a comment!

Healthy Skillet Brownies

Posted on 05-10-2016

Healthy Brownies If you're looking for a healthy, grain-free brownie recipe, this is it!  This recipe also calls for an iron skillet to be used to bake the brownies.   Brownie ...

Be the first to leave a comment!

Be Careful of This Common Food Additive

Posted on 05-05-2016

Be Careful of This Common Food Additive If you want the most valuable information when you're shopping for food and beverage, look no further than the ingredients list.   ...

Be the first to leave a comment!

Fat-Burning Berry Smoothie

Posted on 05-04-2016

This smoothie receipe is quick and easy.  It's loaded with healthful fats that will help you shrink your waistline! Fat-Burning Berry Smoothie 1/2 can coconut milk 1 scoop grass-fe...

Be the first to leave a comment!

Adrenal Dysfunction

Posted on 05-03-2016

Adrenal Dysfunction What's Happening? Many of us start our days getting out of bed, begin running with the kids and family, go to sports practice, have to find time to eat, and run erran...

Be the first to leave a comment!

Keto Brownie Cheesecake

Posted on 05-02-2016

Cheesecake + Brownie + Healthy = AMAZING! Keto Brownie Cheesecake Ingredients Brownie: 1/2 cup grass-fed butter (raw is best) 2 oz chopped unsweetened chocolate 1/2 cup almond flour (if...

Be the first to leave a comment!

How to Beat Sugar Cravings For Good

Posted on 04-28-2016

How to Beat Sugar Cravings For Good If you're like me, you like sweet food.  I mean, who doesn't?  However, the dangers of consuming sugar on a regular basis aren't only d...

Be the first to leave a comment!

Can Toxins Be Responsible For Coronary Plaque?

Posted on 04-26-2016

Can Toxins Be Responsible For Coronary Plaque? Most people and even physicians will have the knee-jerk response that the plaque found in the coronary and carotid arteries is fil...

Be the first to leave a comment!

Fudgy Coconut Flour Brownies

Posted on 04-25-2016

If you have a sweet-tooth that can only be satisfied with a rich chocolate treat, this recipe is for you! Fudgy Coconut Flour Brownies Ingredients: 1/2 cup minus 1 Tbs. coconut flour  ...

Be the first to leave a comment!

Fat Burning Coconut Macaroons

Posted on 04-22-2016

A sweet treat that helps your body bun fat?! Absolutely! Eating lots of good fat actually encourages your body to use fat stores for energy (which is what we all want, right?).  So make a ba...

Be the first to leave a comment!

Understanding Methylation and Your Risk of Disease

Posted on 04-21-2016

Understanding Methylation and Your Risk of Disease When I was a kid, I won a goldfish at a local carnival.  I was ecstatic!  Not only did I win but that fish was mine!  It wa...

Be the first to leave a comment!

HOMEMADE Coconut Oil Deodorant

Posted on 04-20-2016

* As you already know, aluminum is a toxic metal, but it's actually found in commercial anti-perspirants!  If you want to stop poisoning your body, switching to a healthy deodorant alterna...

Be the first to leave a comment!

Healing Bone Broth Recipe

Posted on 04-19-2016

Healing Bone Broth Recipe Homemade bone broth is one of the most powerful superfoods in the world.  It's loaded with vital minerals like calcium, phosphorus, magnesiu...

Be the first to leave a comment!

Is Ezekiel Bread Healthy?

Posted on 04-18-2016

Is Ezekiel Bread Healthy? People love bread.  I understand why.  Nowadays, however, people are starting to realize the health dangers that come along with consuming grains and are loo...

Be the first to leave a comment!

The Poison Hiding in Your Food

Posted on 04-16-2016

The Poison Hiding in Your Food In recent years, more and more studies are surfacing about the health benefits of eating whole, clean foods.  Everything from migraines to cancer can be virt...

Be the first to leave a comment!

Fat-Burning Berry Smoothie

Posted on 04-13-2016

This smoothie receipe is quick and easy.  It's loaded with healthful fats that will help you shrink your waistline! Fat-Burning Berry Smoothie 1/2 can coconut milk 1 scoop grass-fe...

Be the first to leave a comment!

Fat-Blasting Chocolate Chia Pudding

Posted on 04-13-2016

If you grew up loving pudding, or you are just a choc-o-holic, this sweet dessert is sure to satisfy!   Fat-Blasting Chocolate Chia Pudding  Ingredients: 1 Can Organic Full-Fat Coconu...

Be the first to leave a comment!

Estrogen Dominance: Why is it Dangerous?

Posted on 04-11-2016

Estrogen Dominance: Why is it Dangerous? Estrogen is not a single hormone. It is a class of hormones and hormone like compounds that have estrogenic properties. There are human estrogens, an...

Be the first to leave a comment!

Healthy Strawberry Gelato

Posted on 04-08-2016

Healthy Strawberry Gelato Ingredients: 1 – 10 oz bag of frozen strawberries (about 2 cups) 1 ripe avocado, pit and peel removed Stevia to taste Directions: ...

Be the first to leave a comment!

How Old Are You Really? Take This Test and Find Out.

Posted on 04-07-2016

How Old Are You Really?  Take This Test and Find Out. How old are you really? Biological Age is the measure of your inner health, which is influenced by your genetics and your l...

Be the first to leave a comment!

Blueberry Muffins

Posted on 04-06-2016

Blueberry Muffins Ingredients 3 organic eggs 1/2 cup whole milk Greek yogurt 1/3 cup grapeseed oil 1/2 cup xylitol 1 tbsp vanilla extract 1/2 cup coconut flour 1/4 tsp...

Be the first to leave a comment!

Understanding Your Cardiac Risk Blood Work

Posted on 04-05-2016

Understanding Your Cardiac Risk Blood Work    Heart disease affects one out of 2 people.  It’s currently the number one disease killer of Americans, slightly...

2 Comments

Exclusive Offer

New Patients Receive a Free Phone Consultation.

THIS ---->https://greinerhealthsolutionscom.chiromatrixbase.com/blog/blog.html

Testimonials

"I had suffered with a sluggish thyroid, fatigue, and constipation for years. After I began working with Dr. Greiner, my endocrinologist took me OFF my thyroid medication, I felt energized, and my digestive system began working regularly. I've also lost almost 40 lbs and am getting compliments on my swimsuit figure! Thank you, Dr. Greiner!" -Lois

Newsletter Sign Up