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  • Healthy Cheesecake
    Healthy Strawberry Cheesecake Gluten-free Nut Crust I have used multiple options for the crust, but my favorite is a mixed nut crust: Ingredients: 3/4 cup ground pecans 3/4 cup ground almonds  2 Tbsp erythritol 10 drops liquid Read more
  • Healthy Italian Tortoni
    Healthy Italian Tortoni Ingredients 3/4 cup fine grated unsweetented coconut 1 tablespoon erythritol  4 tablespoons ground almonds (almond meal) 1 tablespoon organic butter, melted 1 organic egg, seperated 1/3 cup erythritol 2 teaspoons organic vanilla extract 1/3 cup organic heavy Read more
  • Toxins and Disease
    Toxins and Disease We're surrounded by toxins.  There's virtually no escaping them.  Toxins are in our food, personal care products, cleaning supplies, toothpaste, carpeting, flooring, the environment, our cookware, etc.  It Read more
  • Creamy Roasted Cauliflower and Sweet Potato Soup
    Creamy Roasted Cauliflower and Sweet Potato Soup  Ingredients  1 head of cauliflower, chopped into florets 2 medium-sized sweet potatoes, peeled and cubed; 4 garlic cloves, peeled; 1 tsp. paprika chicken stock;" itemprop="ingredients" style="box-sizing: border-box; vertical-align: baseline; Read more
  • Roasted Eggplant wit Goat Cheese
    ROASTED EGGPLANT WITH GOAT CHEESE Ingredients 2 eggplants, sliced lengthwise 1⁄2" thick 3 tbsp. grapeseed oil 1⁄2 tsp. paprika sea salt and freshly ground black pepper, to taste 4 oz. goat cheese, softened 1⁄4 cup tahini 1 1⁄2 tbsp. fresh lemon juice 2 tsp. Read more
  • Coconut Cream Mousse
    Coconut Cream Mousse Serves 2 Ingredients: * 1 can organic coconut milk, chilled in fridge overnight * 1/2 tsp vanilla extract * Pinch of ground cinnamon or to taste * Pinch sea salt Instructions: Skim off the top layer Read more
  • Slow-Cooker Stuffed Peppers
    Slow-Cooker Stuffed Peppers Ingredients:         1 pound of grass-fed ground beef         5 assorted bell peppers         1/2 head of cauliflower, grated or chopped into a “rice” consistency         1 8 Read more
  • Understanding the Breast Cancer (BRCA) Gene
    Understanding the Breast Cancer (BRCA) Gene Before we get into genes, let's talk for a moment about this body we live in.  We have 60 to 100 trillion cells that are Read more
  • Is Your Toothpaste Making You Sick?
    Is Your Toothpaste Making You Sick? You may be reading ingredients and paying attention to what's in your food, but what about your toothpaste?  We all understand the importance of oral Read more
  • Sweet Potato Hash
    Sweet Potato Hash Ingredients: 2 to 4 teaspoons coconut oil 2 medium sweet potatoes, diced 1 yellow onion, diced 1/4 teaspoon cinnamon 1/8 teaspoon ground nutmeg Pinch of sea salt Pinch of black pepper Instructions: Set a large pan over Read more
  • Healthy Sports Drink
    Healthy Sports Drink Looking to be better hydrated but want to avoid all the chemicals and preservatives that you get from traditional sports drinks?  Well, we have something you're going to Read more
  • The Viral-Autoimmune Connection
    The Viral-Autoimmune Connection Approximately 50 million Americans, 20 percent of the population or one in five people, suffer with autoimmune disease.  Women are more likely to suffer from it than men Read more
  • Three Surprising Benefits of Coconut Oil
    Three Surprising Benefits of Coconut Oil Most of us are aware of the benefits of coconut oil.  It's delicious, healthy,smells great and is the best oil to cook with.  But, coconut Read more
  • Delicious Homemade Pecan and Almond Butter... With a Twist
    Delicious Homemade Pecan and Almond Butter... With a Twist If you like almond butter, you'll absolutely LOVE this homemade almond butter with a twist!  You'll be hooked, I promise. Ingredients: 1 cup raw Read more
  • Three Ways to Make Your Body More Alkaline
    Three Ways to Make Your Body More Alkaline  "No disease, including cancer, can exist in an alkaline environment." - Dr. Otto Warburg, 1931 Nobel Prize winner for cancer discovery. The more you Read more

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