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Root Cause of Psoriasis?
posted: Jul. 29, 2016.
Root Cause of Psoriasis? Psoriasis is an inflammatory skin condition that is characterized by itchy, scaly skin plaques. The exact cause of psoriasis is unknown; however, more and more evidence suggests Read more -
Healthy Shepherd's Pie
posted: Jul. 28, 2016.
Healthy Shephard's Pie This version of shepherd's pie is made without the traditional starchy potatoes and uses mashed cauliflower instead. It also contains grass-fed beef, making it an ultra healthy alternative Read more -
The Cure Myth
posted: Jul. 26, 2016.
The Cure Myth "What more can be asked by any doctor or layman than a philosophy of the cause of disease that gives a perfect understanding of all the so-called diseases? Read more -
Black Bean Cilantro Meatballs
posted: Jul. 26, 2016.
Black Bean Cilantro Meatballs 2 cups canned organic black beans, drained and rinsed 1 lb grass fed ground beef 1 teaspoon chili powder 1 teaspoon cumin 1 teaspoon dried oregano 2 cloves garlic, minced or crushed 1 Read more -
Health and Universal Laws
posted: Jul. 25, 2016.
Health and Universal Laws If you were to stand on top of a building and jump, you'd fall at 32 feet per second squared and hit the ground at a predictable Read more -
Chocolate Almond Protein Bars
posted: Jul. 21, 2016.
Chocolate Almond Protein Bars INGREDIENTSBase 2 cups almond flour 1 cup ground flax seed meal ½ cup unsweetened shredded coconut (optional) 3 scoops of Dutch chocolate Perfect Protein ½ cup of xylitol (or ¾ tsp pure Read more -
Top Five Things You Can Do For Your Health
posted: Jul. 20, 2016.
Top Five Things You Can Do For Your Health I often get the question, "If there was only one thing I could do for my health, what would it be?" That's Read more -
Are Electronic Cigarettes Safe?
posted: Jul. 12, 2016.
Are Electronic Cigarettes Safe? I believe it's wise to read ingredients on any product that's going in or on our bodies. People are ditching traditional cigarettes for electronic cigarettes believing they're Read more -
Coconut Whipped Cream
posted: Jun. 29, 2016.
Coconut Whipped Cream The perfect topping for your healthy desserts! Ingredients: 1 can full fat coconut milk, refrigerated overnight 2 teaspoons pure vanilla extract 2 Tablespoons arrowroot powder a few drops of liquid stevia, to taste Instructions: Refrigerate a can Read more -
Why Weight Loss Isn't About Calories
posted: Jun. 28, 2016.
Why Weight Loss Isn't About Calories For years, we've followed a weight loss model that's consisted of eating fattening carbohydrates, low-fat foods, artificial sweeteners and eating small, frequent meals throughout the Read more -
Almond Flour Pound Cake
posted: Jun. 22, 2016.
Strawberries are in season! Top this delicious, healthy pound cake with berries and fresh whipped cream, for a summer dessert (or breakfast!) Almond Flour Pound Cake 1/2 cup organic butter, softened (grass-fed Read more -
Home-made Healthy Ginger Beer
posted: Jun. 21, 2016.
Ginger beer isn't a new beverage, but recently has become a very popular drink. The problem is that the store-bought version is loaded with a ridiculous amount of sugar. With this Read more -
Stevia-Sweetened Lemonade
posted: Jun. 14, 2016.
Stevia-Sweetened Lemonade 3/4 cup freshly squeezed organic lemon juice (about 3-4 lemons)2 1/2 cups of filtered water1/2 teaspoon Sweetleaf powdered stevia Mix lemon juice and stevia until stevia is dissolved, then add water. Read more -
How Sugar Makes You Sick
posted: Jun. 14, 2016.
How Sugar Makes You Sick I have good news and bad news. I'll give you the good news first. You can still enjoy sweetened beverages and your favorite desserts. As a Read more -
Grainless Carrot Cake
posted: Jun. 07, 2016.
Grainless Carrot Cake **Makes 1 cake, 12 cupcakes, or 24 mini cupcakes This is a classic recipe that has been updated to be a healthy version. It has no refined flour and Read more
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