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  • Coconut Berry Ice Cream
    When it's hot outside, a delicious, cool treat is the way to go.  As you would expect, this sweet treat is also healthy, and, because its high in GOOD fats, Read more
  • Healthy French Toast
    Are you looking for the perfect morning meal to share with your family?  Look no further than this delicious HEALTHY FRENCH TOAST recipe.  Even though it tastes like dessert (and Read more
  • Healthy Homemade Dryer Sheets
    Healthy Homemade Dryer Sheets I stopped using conventional laundry detergent and dryer sheets after realizing how toxic they are, but my husband became frustrated with the static cling, which, admittedly, was that was Read more
  • Fat Burning Coconut Macaroons
    A sweet treat that helps your body bun fat?! Absolutely! Eating lots of good fat actually encourages your body to use fat stores for energy (which is what we all want, Read more
  • Healthy Cauliflower Pizza
    Eating healthy doesn't have to mean giving up the foods that you love!  Try this delicious, healthy pizza for your next family pizza night! Cauliflower Crust Pizza Ingredients: 2 cups cauliflower florets 1 cup Read more
  • Almond Flour Pizza Crust
    If you have eliminated grains from your diet, you may think that pizza is a thing of the past.  The good news is that you CAN enjoy delicious pizza again, Read more
  • The Truth About Genes and Disease
    The Truth About Genes and Disease For years, we've been told that health outcomes were based around genetic characteristics we inherit from out parents.  While genes play a role in our Read more
  • Healthy Skillet Brownies
    Healthy Brownies If you're looking for a healthy, grain-free brownie recipe, this is it!  This recipe also calls for an iron skillet to be used to bake the brownies.   Brownie Ingredients: 6 Read more
  • Be Careful of This Common Food Additive
    Be Careful of This Common Food Additive If you want the most valuable information when you're shopping for food and beverage, look no further than the ingredients list.   Lately, the most Read more
  • Fat-Burning Berry Smoothie
    This smoothie receipe is quick and easy.  It's loaded with healthful fats that will help you shrink your waistline! Fat-Burning Berry Smoothie 1/2 can coconut milk 1 scoop grass-fed, cold-pressed organic whey protein Read more
  • Adrenal Dysfunction
    Adrenal Dysfunction What's Happening? Many of us start our days getting out of bed, begin running with the kids and family, go to sports practice, have to find time to eat, and Read more
  • Keto Brownie Cheesecake
    Cheesecake + Brownie + Healthy = AMAZING! Keto Brownie Cheesecake Ingredients Brownie: 1/2 cup grass-fed butter (raw is best) 2 oz chopped unsweetened chocolate 1/2 cup almond flour (if you have an almond sensitivity, use Read more
  • How to Beat Sugar Cravings For Good
    How to Beat Sugar Cravings For Good If you're like me, you like sweet food.  I mean, who doesn't?  However, the dangers of consuming sugar on a regular basis aren't only Read more
  • Can Toxins Be Responsible For Coronary Plaque?
    Can Toxins Be Responsible For Coronary Plaque? Most people and even physicians will have the knee-jerk response that the plaque found in the coronary and carotid arteries is filled with cholesterol. If Read more
  • Fudgy Coconut Flour Brownies
    If you have a sweet-tooth that can only be satisfied with a rich chocolate treat, this recipe is for you! Fudgy Coconut Flour Brownies Ingredients: 1/2 cup minus 1 Tbs. coconut flour  1/2 cup Read more

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