Gruyere and Goat Cheese Frittata

Eggs are very versatile ingredients and can serve as a meal on their own or be added to other dishes.  Try to buy pastured eggs whenever possible or, at the very least, organic, free-range.  Frittatas are quick and easy.  Enjoy!

Serves 4

- 1 tablespoon olive oil/coconut oil

- 1 medium onion, chopped

- 1/2 teaspoon himalayan sea salt

- 1/2 teaspoon pepper

- 1 pound spinach leaves, washed and chopped

- 1 tablespoon water

- 9 large eggs, beaten

- 3 ounces goat cheese, crumbled

- 1/4 cup grated Gruyere cheese

Instructions:

- Preheat oven to 400 degrees

In an ovenproof skillet over medium-high heat, add the oil and heat until hot.  Add the onions, salt, and pepper.  Cook 3-4 minutes while stirring occasionally, until the onions are translucent.  Add the spinach and water and cook, while mixing, until the spinach is wilted (about 1-2 minutes). Pour in the eggs and sprinkle on goat cheese and Gruyere.  Cook 1-2 minutes, until the mixture begins to set around the edges.  Then transfer the skillet to the oven and bake until set, 10 to 12 minutes.

Remove from oven and serve.