• Healthy Caramel Apples
    Healthy Caramel Apples Ingredients:  3 Granny Smith apples 2 tablespoons unsweetened almond butter (cashew butter also works well) 2 tablespoons organic coconut oil 2 tablespoons raw honey 1/2 teaspoon vanilla extract pinch of sea salt Instructions: 1. Push wooden skewers into the Read more
  • Grain-free Biscuits
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  • Grain-free Chocolate Cheesecake
    Grain-free chocolate cheesecake Instructions: CRUST 3 cups raw walnuts 2 tablespoons coconut oil (melted) 1/4 teaspoon liquid stevia extract 1 teaspoon vanilla pinch of sea salt FILLING 1–1/2 cups raw cashews (soaked overnight and rinsed)  1 tablespoon liquid stevia extract 1/2 teaspoon Read more
  • Quick and Easy Cauliflower Rice Stir-fry
    Quick and Easy Cauliflower Rice Stir-fry INGREDIENTS 1 medium-sized head of cauliflower 2 tablespoons coconut oil 1 small head of broccolli, chopped 1 red bell pepper, chopped 1 yellow bell pepper, chopped 2 garlic cloves, minced 2 beaten Read more
  • Grainless Zucchini Tortillas
    Grainless Zucchini Tortillas  INGREDIENTS: 3 cups grated organic zucchini 1 cup + 3 tablespoons arrowroot flour 1/2 cup coconut flour 3 organic eggs 1 teaspoon of each: smoked paprika, cumin, chili powder, turmeric, sea salt, black Read more
  • Toxic From Birth
    Toxic From Birth "How is it that a child can be diagnosed with such a serious disease like cancer if it isn't genetic?" That's probably one of the most common questions I Read more
  • Crustless Quiche
    Crustless Quiche 1 tablespoon organic coconut oil 1/2 large onion, diced 2 cups asparagus spears, cut into pieces 1 cup cherry tomatos, cut in half 4 large organic eggs 1 cup organic full-fat milk (raw is best) Read more
  • How Much Magnesium Do You Need?
    How Much Magnesium Do You Need? It's estimated that 80 percent of Americans are deficient in magnesium.  Magnesium is often thought as a mineral for heart and bones, but it's so Read more
  • Grainless Pumpkin Muffins
    Grainless Pumpkin Muffins Ingredients: 1/2 can pure pumpkin puree (no sugar added!) 2 organic eggs 1/4 teaspoon pure liquid stevia extract (concentrated) or to taste – you can also use spoonable stevia or liquid Read more
  • Black Bean Meatballs with Creamy Cilantro Sauce
    Black Bean Meatballs If you love meatballs but are sticking with a grain-free nutrition plan, here you go! 2 cups canned organic black beans, drained and rinsed  1 lb 100% grass-fed ground beef 1 Read more
  • Low vitamin D and Age-related Cognitive Decline
    Low vitamin D and Age-related Cognitive Decline Michael Jurgelewicz, DC, DACBN, DCBCN In a new study published earlier this month in JAMA Neurology, researchers demonstrated a significant association between vitamin D insufficiency and Read more
  • Blueberry Chia Porridge
    Blueberry Chia Porridge  Ingredients 1 cup full-fat canned coconut milk 1/3 cup frozen organic blueberries 1 vanilla bean, cut in half 1 tablespoon ground flax seed 2 tablespoons chia seeds 4 tablespoons unsweetened shredded coconut  Pinch sea salt Raw Read more
  • Sweet Potato Fries
    Sweet Potato Fries Ingredients 2-3 large sweet potatoes, sliced into thin strips ¼ cup melted coconut oil Sea salt  Instructions Preheat oven to 400 degrees. Put coconut oil and spices in small bowl and mix well. Slice sweet Read more
  • Pumpkin Spice Freezer Fudge
    Pumpkin Spice Freezer Fudge: Ingredients 3/4 cup organic coconut oil 2 cups cashew butter 1 tsp of pumpkin pie spice OR ½ tsp cinnamon, ¼ tsp nutmeg and a dash of cloves  Optional: 1/2 teaspoon liquid stevia (or Read more
  • Healthy Pumpkin Spice Latte
    Spiced Pumpkin Latte  Ingredients 4 cups of full fat canned coconut milk ¼ cup canned pumpkin puree (unsweetened) 2 tablespoons of pure vanilla extract ½-1 tsp of pumpkin pie spice (or ½ tsp cinnamon and a Read more

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