• Grain-free Pumpkin Muffins
    Grain-free Pumpkin Muffins Ingredients: 1/2 can pure pumpkin puree (7.5 ounces) – no sugar 2 organic eggs 1/4 teaspoon pure stevia extract (concentrate) or to taste – you can also use spoonable stevia or Read more
  • Grainless Carrot Cake
    Grainless Carrot Cake **Makes 1 cake, 12 cupcakes, or 24 mini cupcakes This is a classic recipe that has been updated to be a healthy version. It has no refined flour and Read more
  • Healthy Shamrock Shake
    HEALTHY SHAMROCK SHAKE  INGREDIENTS1 cup canned coconut milk (full fat)1/2 cup ice1/2 ripe avocado 1 handful organic raw spinach1 teaspoon organic vanilla extract 1 large handful fresh mint leaves, to taste1/2 tsp stevia ​INSTRUCTIONSAdd all ingredients Read more
  • Creamy Mashed FauxTatoes
    When you are committed to eating healthy, there is a safe replacement for almost any food you can think of.  And the taste of these FauxTatoes beat real potatoes any Read more
  • Low Vitamin D Associated With Cognitive Decline and Dementia
    Low Vitamin D Associated With Cognitive Decline and Dementia In a new study published earlier this month in JAMA Neurology, researchers demonstrated a significant association between vitamin D insufficiency and cognitive decline Read more
  • Healthy Roasted Cinnamon Pecans
    Sometimes you want something crunchy.  Sometimes you want something sweet.  If you want something crunchy, sweet, and HEALTHY, this recipe is for you!  Healthy Roasted Cinnamon Pecans INGREDIENTS 1 egg white ½ teaspoon cinnamon Read more
  • Coconut Flour Zucchini Bread Recipe
    Coconut Flour Zucchini Bread Recipe Ingredients: 1 medium to large sized zucchini (shredded) 4 pastured eggs 1 teaspoon stevia 1 banana 1 tablespoon coconut oil 1/2 cup coconut flour 3/4 teaspoon baking soda 1/2 teaspoon sea salt 1 tablespoon cinnamon 1/2 Read more
  • Can Cataracts Be Reversed?
    Can Cataracts Be Reversed? There is a growing population of aging patients suffering from cataracts and many are unaware of a simple solution that may reverse this eye disease. A cataract is Read more
  • Oral Bacteria Associated With Risk Stroke
    Oral Bacteria Associated With Risk Stroke In a recent study published this month in Scientific Reports, researchers at the University of Louisville School of Medicine have gained new insight into the Read more
  • Apple-Avocado Smoothie
    Avocado-Apple Smoothie Ingredients: 1 green apple1/2 avocado1 tbsp lime juice1/2 – 1 cup water Instructions: Combine all ingredients and blend until uniform consistency *Add a scoop of grass-fed vanilla whey protein for an extra protein Read more
  • Chewy Chocolate Almond Cookies
    Enjoy these delicious chocolate cookies to satisfy your sweet-tooth, guilt-free! RICH & CHEWY CHOCOLATE ALMOND COOKIES Makes 16 cookies 2 cups almond meal 1/2 erythritol/ Swerve 2 eggs  1/4 tsp salt 1/4 tsp vanilla extract 2 Tbsp cocoa Read more
  • Vanilla Mango Lassi Smoothie
      A mango lassi is a sweet and creamy traditional Indian beverage.  They are delicious with spicy food, but I thought that they would make a delicious smoothie variation, as well.  While mango is Read more
  • How to Beat Sugar Cravings For Good
    How to Beat Sugar Cravings For Good If you're like me, you like sweet food.  I mean, who doesn't?  However, the dangers of consuming sugar on a regular basis aren't only Read more
  • The Under-Appreciated Life-Saving Heart Test
    The Under-Appreciated Life-Saving Heart Test Most people are way too concerned about their total cholesterol when in fact the focus should be on achieving an optimal HDL (good cholesterol) level. The ideal Read more
  • Creamy Green Protein Smoothie
    This creamy green smoothie is a great way to drink your veggies, and it tastes delicious! Creamy Green Protein Smoothie  Ingredients: 8 pineapple chunks 8 organic strawberries 1 kale leaf – cut into smaller pieces 3 Read more

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