• Fat Burning Coconut Macaroons
    A sweet treat that helps your body bun fat?! Absolutely! Eating lots of good fat actually encourages your body to use fat stores for energy (which is what we all want, Read more
  • Understanding Methylation and Your Risk of Disease
    Understanding Methylation and Your Risk of Disease When I was a kid, I won a goldfish at a local carnival.  I was ecstatic!  Not only did I win but that fish Read more
  • HOMEMADE Coconut Oil Deodorant
    * As you already know, aluminum is a toxic metal, but it's actually found in commercial anti-perspirants!  If you want to stop poisoning your body, switching to a healthy deodorant alternative Read more
  • Healing Bone Broth Recipe
    Healing Bone Broth Recipe Homemade bone broth is one of the most powerful superfoods in the world.  It's loaded with vital minerals like calcium, phosphorus, magnesium and potassium.   Ingredients: - Use 100% Read more
  • Is Ezekiel Bread Healthy?
    Is Ezekiel Bread Healthy? People love bread.  I understand why.  Nowadays, however, people are starting to realize the health dangers that come along with consuming grains and are looking for healthier Read more
  • The Poison Hiding in Your Food
    The Poison Hiding in Your Food In recent years, more and more studies are surfacing about the health benefits of eating whole, clean foods.  Everything from migraines to cancer can be Read more
  • Fat-Burning Berry Smoothie
    This smoothie receipe is quick and easy.  It's loaded with healthful fats that will help you shrink your waistline! Fat-Burning Berry Smoothie 1/2 can coconut milk 1 scoop grass-fed, cold-pressed organic whey protein Read more
  • Fat-Blasting Chocolate Chia Pudding
    If you grew up loving pudding, or you are just a choc-o-holic, this sweet dessert is sure to satisfy!   Fat-Blasting Chocolate Chia Pudding  Ingredients: 1 Can Organic Full-Fat Coconut Milk 4 tablespoons Organic Read more
  • Estrogen Dominance: Why is it Dangerous?
    Estrogen Dominance: Why is it Dangerous? Estrogen is not a single hormone. It is a class of hormones and hormone like compounds that have estrogenic properties. There are human estrogens, animal estrogens, Read more
  • Healthy Strawberry Gelato
    Healthy Strawberry Gelato Ingredients: 1 – 10 oz bag of frozen strawberries (about 2 cups) 1 ripe avocado, pit and peel removed Stevia to taste Directions:Put the strawberries and avocado in a heavy duty blender (preferably Read more
  • How Old Are You Really? Take This Test and Find Out.
    How Old Are You Really?  Take This Test and Find Out. How old are you really? Biological Age is the measure of your inner health, which is influenced by your genetics and Read more
  • Blueberry Muffins
    Blueberry Muffins Ingredients 3 organic eggs 1/2 cup whole milk Greek yogurt 1/3 cup grapeseed oil 1/2 cup xylitol 1 tbsp vanilla extract 1/2 cup coconut flour 1/4 tsp sea salt 1/4 tsp baking soda 1 cup blueberries, fresh or Read more
  • Understanding Your Cardiac Risk Blood Work
    Understanding Your Cardiac Risk Blood Work    Heart disease affects one out of 2 people.  It’s currently the number one disease killer of Americans, slightly ahead of cancer.  For half a century, Read more
  • Almond Milk Recipe
    Depending on the brand, almond milk can contain preservatives and thickeners that you don't want to be drinking.  To make sure you're getting the most natural, fresh almond milk possible, Read more
  • Pesticides and Parkinson's Disease
    Pesticides and Parkinson's Disease A study done at the University of California at Los Angeles (UCLA) showed that seven different pesticides increased Parkinson's Disease risk up to 7 times.   The pesticides Read more

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