• Root Cause of Psoriasis?
    Root Cause of Psoriasis?  Psoriasis is an inflammatory skin condition that is characterized by itchy, scaly skin plaques. The exact cause of psoriasis is unknown; however, more and more evidence suggests Read more
  • Healthy Shepherd's Pie
    Healthy Shephard's Pie This version of shepherd's pie is made without the traditional starchy potatoes and uses mashed cauliflower instead.  It also contains grass-fed beef, making it an ultra healthy alternative Read more
  • The Cure Myth
    The Cure Myth  "What more can be asked by any doctor or layman than a philosophy of the cause of disease that gives a perfect understanding of all the so-called diseases?  Read more
  • Black Bean Cilantro Meatballs
    Black Bean Cilantro Meatballs 2 cups canned organic black beans, drained and rinsed 1 lb grass fed ground beef 1 teaspoon chili powder 1 teaspoon cumin 1 teaspoon dried oregano  2 cloves garlic, minced or crushed 1 Read more
  • Health and Universal Laws
    Health and Universal Laws If you were to stand on top of a building and jump, you'd fall at 32 feet per second squared and hit the ground at a predictable Read more
  • Chocolate Almond Protein Bars
    Chocolate Almond Protein Bars INGREDIENTSBase 2 cups almond flour 1 cup ground flax seed meal ½ cup unsweetened shredded coconut (optional) 3 scoops of Dutch chocolate Perfect Protein ½ cup of xylitol (or ¾ tsp pure Read more
  • Top Five Things You Can Do For Your Health
    Top Five Things You Can Do For Your Health  I often get the question, "If there was only one thing I could do for my health, what would it be?"  That's Read more
  • Are Electronic Cigarettes Safe?
    Are Electronic Cigarettes Safe? I believe it's wise to read ingredients on any product that's going in or on our bodies.  People are ditching traditional cigarettes for electronic cigarettes believing they're Read more
  • Coconut Whipped Cream
    Coconut Whipped Cream The perfect topping for your healthy desserts! Ingredients: 1 can full fat coconut milk, refrigerated overnight 2 teaspoons pure vanilla extract 2 Tablespoons arrowroot powder a few drops of liquid stevia, to taste Instructions: Refrigerate a can Read more
  • Why Weight Loss Isn't About Calories
    Why Weight Loss Isn't About Calories For years, we've followed a weight loss model that's consisted of eating fattening carbohydrates, low-fat foods, artificial sweeteners and eating small, frequent meals throughout the Read more
  • Almond Flour Pound Cake
    Strawberries are in season!  Top this delicious, healthy pound cake with berries and fresh whipped cream, for a summer dessert (or breakfast!) Almond Flour Pound Cake 1/2 cup organic butter, softened (grass-fed Read more
  • Home-made Healthy Ginger Beer
    Ginger beer isn't a new beverage, but recently has become a very popular drink.  The problem is that the store-bought version is loaded with a ridiculous amount of sugar.  With this Read more
  • Stevia-Sweetened Lemonade
    Stevia-Sweetened Lemonade  3/4 cup freshly squeezed organic lemon juice (about 3-4 lemons)2 1/2 cups of filtered water1/2 teaspoon Sweetleaf powdered stevia  Mix lemon juice and stevia until stevia is dissolved, then add water. Read more
  • How Sugar Makes You Sick
    How Sugar Makes You Sick I have good news and bad news.  I'll give you the good news first.  You can still enjoy sweetened beverages and your favorite desserts.  As a Read more
  • Grainless Carrot Cake
    Grainless Carrot Cake **Makes 1 cake, 12 cupcakes, or 24 mini cupcakes This is a classic recipe that has been updated to be a healthy version. It has no refined flour and Read more

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