• Our Wonderful Gut Bugs
    Our Wonderful Gut Bugs In our intestines, there is an ecosystem as complex as a rain forest.  How did those bugs (gut bacteria) get there? It's important to remember that the intestines Read more
  • Parkinson's and Pesticide Toxicity
    Pesticides could be responsible for Parkinson's, a neurodegenerative disease. Toxins from such chemicals can increase the risk by up to six times. The seven pesticides tested include: dithiocarbamates (e.g., maneb, ziram), two imidazoles Read more
  • The Liver and it's Role in Detoxification
    The Liver and it's Role in Detoxification You are what you eat, but more accurately, you are what you digest and assimilate. Once food is broken down in the stomach and small Read more
  • SUPERFOOD Creamy Broccoli Soup
    SUPERFOOD Creamy Broccoli Soup This recipe was birthed from a ridiculous amount of left-over roasted broccoli.  You don't have to use left-overs, but if you do, you can whip up this Read more
  • Cinnamon Bun Bars
    Cinnamon Bun Bars If you love classic cinnamon buns but want to enjoy them guilt free, you're going to love this recipe.  Serving is 2 bars. Ingredients: * 1/2 cup creamed coconut, cut Read more
  • Ketones and Ketone Supplementation: Separating Fact from Fiction
    "From time, immemorial man has looked for a savior; and, when not looking for a savior, he is looking for a cure.  He believes in paternalism.  He is looking to Read more
  • Oatless "Oatmeal"
    Oatless "Oatmeal"  If you are participating in the low-carb lifestyle but missing your oatmeal, never fear!  You'll love this one.  This recipe is one of our favorites. Serves 2 - 1/2 cup raw, unsalted Read more
  • Quick Crunchy "Cereal"
    If you're looking for cereal that follows the ketogenic nutrition plan, this one is for you! Serves 1 - 1/4 cup crushed raw, unsalted walnuts, almonds, pecans, or a mixture - 1/4 cup Read more
  • Love to Walk? Keep it Up.
    We always say that any exercise is better than no exercise.  Some exercises, however, have more benefits than others.  If you love to walk, whether it be by yourself, with Read more
  • Is Endurance Training Beneficial?
    Most everyone understands the benefits of exercise, and some may say that any exercise is better than none, but is that the case with endurance training?  Let's find out. How Long Read more
  • Huevos Rancheros
    This classic dish has been modified so that instead of eggs served on tortillas, they are prepared over fresh greens. Serves 2 - 1 tablespoon coconut oil - 4 eggs - 4 cups fresh Read more
  • Gruyere and Goat Cheese Frittata
    Gruyere and Goat Cheese Frittata  Eggs are very versatile ingredients and can serve as a meal on their own or be added to other dishes.  Try to buy pastured eggs whenever Read more
  • Are "Natural Treatments" Better Than Conventional Treatments?
    There isn't a one word answer to that question, and what is considered "natural treatments" might mean different things to different people. Let me give you a recent encounter I had Read more
  • Healthy Protein-Packed Hot Chocolate
    This hot chocolate recipe is not only delicious, but using good fat and protein ingredients will actually make this a quick and easy meal replacement. Ingredients: 6 ounces (1/2 can) organic full-fat coconut milk 6 ounces organic Read more
  • To Prevent Cardiac Risk Factors, Monitor 10 Indicators, Not Cholesterol
    Cardiovascular disease claims about 1 in 2 people in the United States, and many people believe that elevated cholesterol levels are the sole culprit.  This, however, isn't the case and Read more

We work with local patients in the greater Pittsburgh area, as well as virtually with patients across the United States and around the world.

Now accepting new patients.


Find us on the map


8:00 am-5:00 pm


9:00 am-6:00 pm


9:00 am-5:00 pm


9:00 am-5:00 pm


9:00 am-12:00 pm