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  • Remove Phthalates to Lose Weight

    posted: Apr. 02, 2016.

    Remove Phthalates to Lose Weight Obesity is now considered a disease by the US government. Unfortunately there is an avalanche of unscrupulous people playing games with this vulnerable market. Not a day Read more
  • Healthy, Fat-Burning Ice Cream

    posted: Apr. 01, 2016.

    Ice cream is a delicious treat any time of year, and if you are making this recipe, it can also be healthy! Healthy, Fat-Burning Ice Cream **Note:  You'll need to purchase or Read more
  • Healthy Chocolate Cake

    posted: Mar. 31, 2016.

    Delicious chocolate cake to satisfy your sweet-tooth! Healthy Chocolate Cake Ingredients: One large egg 2 tablespoons grass-fed butter (raw is best) 2 tablespoons almond flour (you can substitute coconut flour) 2 tablespoons unsweetened cocoa powder 1 1/2 Read more
  • Blueberry Blast Smoothie

    posted: Mar. 30, 2016.

    A smoothie is a great option for a breakfast or any-time meal that you can whip up quickly.  This delicious blueberry smoothie delivers the good fats, protein, and anti-oxidants that Read more
  • 76 Ways Sugar Destroys Your Health

    posted: Mar. 29, 2016.

    76 Ways Sugar Destroys Your Health The following contribution is from Nancy Appleton, PhD and author of the book, Lick the Sugar Habit.  Dr. Appleton's book is fantastic and highly recommend Read more
  • Spicy Guacamole

    posted: Mar. 29, 2016.

    This guac is a spicy recipe, so if you prefer a more mild taste, omit the jalepenos. Spicy Guacamole Ingredients:  3 avocados, skin and pit removed 2 firm medium roma tomatoes 1 medium sweet onion, Read more
  • The Top 3 Things to Detoxify Your Home

    posted: Mar. 28, 2016.

    The Top 3 Things to Detoxify Your Home It's estimated that our homes and what we have and use inside our homes are three times more toxic than our outside environment. Read more
  • Healthy Fruit Tart

    posted: Mar. 26, 2016.

    Paleo Fruit Tart TART ingredients:- 2 1/2 cups almond flour- 1/2 tsp. Himalayan sea salt - 1 large organic egg - 1 tsp. orange zest- 1/4 cup organic coconut oil - 1/4 cup Swerve or 1 Read more
  • Veggie Quiche

    posted: Mar. 26, 2016.

    This delicious quiche is another any-time meal, or perfect for an Easter brunch!.  Prepare an extra batch and freeze for a ready-to-go meal! Veggie Quiche Ingredients 1 tablespoon coconut or grapeseed oil 1/2 chopped Read more
  • Healthy Egg Salad with Roasted Bell Pepper

    posted: Mar. 24, 2016.

    Healthy Egg Salad with Roasted Bell Pepper Ingredients hard-boiled eggs, coarsely chopped" itemprop="ingredients" style="box-sizing: border-box; vertical-align: baseline; font-family: inherit; font-style: inherit; outline: 0px; padding: 0px; margin: 0px; border: 0px; list-style: none !important;">8 hard-boiled Read more
  • Cauliflower Crust Pizza

    posted: Mar. 24, 2016.

    Eating healthy doesn't have to mean giving up the foods that you love!  Try this delicious, healthy pizza for your next family pizza night! Cauliflower Crust Pizza Ingredients: 2 cups cauliflower florets 1 cup Read more
  • Buffalo Tenders (flourless breading)

    posted: Mar. 23, 2016.

    Buffalo Tenders (flourless breading) 2 packages organic chicken tenderloins2 organic eggs1/2 cup finely ground almond meal1/4 cup coconut floursea saltpeppergranulated garlichot sauce (check ingredients- no MSG, no sugar, no additives)coconut oil Read more
  • Healthy Biscotti

    posted: Mar. 23, 2016.

    Healthy Biscotti A perfect compliment to your Bulletproof Coffee. INGREDIENTS 1/4 cup melted coconut oil 2 large organic eggs 1 tbsp vanilla extract 3 cups almond flour 1/2 cup erythritol (like Swerve) 1/4 teaspoon sea salt 1 tsp baking Read more
  • Solutions for Insomnia

    posted: Mar. 22, 2016.

    Solutions for Insomnia If you suffer from insomnia then you understand the seriousness of simply not getting a good night's sleep. Your whole world around you appears to crumble when you Read more
  • Healthy Almond Joy Cookies

    posted: Mar. 22, 2016.

    Satisfy your sweet-tooth with a healthy chocolate and coconut treat! Healthy Almond Joy Cookies Ingredients: 3 cups almond flour 1/2 cup coconut oil, melted 2 large organic eggs 1/4 cup cocoa powder 1 teaspoon baking soda 1/2 cup Read more

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